Monday, October 19, 2009
The Illusive BM
The once daily morning BM has been reduced to an every other day occurrence. I so treasured my regularity, and never took it for granted, for it always pleased me. Now on the day of my BM, I sit & patiently wait for that familiar emptiness. And on my BM's day off, I feel full & sometimes sharp pains on my right & then my left. Illusive BM why have you forsaken me? (audible sigh)
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Like mother like daughter!
ReplyDeleteFiber, fiber, fiber,
Fluid, Fluid, fluid!
Yoga move: flat on your back (for now) and pull with your arms your right leg with bent knee up toward your chest several times; then left knee; then both knees at the same time. It is like giving your tummy a massage! (always start on your right side)